Program Details
Dates: July 1st – August 31st 2025
Ages: U8-U16
Location:
– Burnaby North Secondary
– Byrne Creek Secondary
Day | Times:
Tuesdays/Thursdays
– Group 1: 5:30pm – 6:45pm
– Group 2: 6:45pm – 8:00pm
– Group 3: 8:00pm – 9:15pm
Sundays
– Group 1: 9:00am – 10:15am
– Group 2: 10:30am – 11:15am
– Group 3: 11:30am – 12:45pm
Why This Program
The Goalkeeper Program is designed for keepers aged 8–18 who are serious about growth. Training is adapted to each player’s level and needs — but the expectation is always the same: high effort, high standards, high results.
Whether you’re building fundamentals or refining elite-level techniques, this is where goalkeepers come to level up.
Justyn Sandhu
Youth Career:
- Started with Fusion FC (EA SPORTS BC Soccer Premier League)
- Joined Vancouver Whitecaps FC Residency in 2014
- Represented Canada’s youth national program at age 13 Canadian national team
College Career:
- St. Bonaventure University (2019–2021)
- NCAA Division I experience
- Named to Atlantic 10 Commissioner’s Honor Roll multiple times
- Led Atlantic 10 saves per game in 2020–21 (5.12 saves/game – 6th nationally)
- Simon Fraser University (2022–2023):
- Returned home to BC for final college seasons
- Starting goalkeeper for SFU in the Great Northwest Athletic Conference
- Key contributor to the team’s strong defensive performances
- TSS FC Rovers (League1 BC – 2023–Present):
Club Career:
- Starting goalkeeper
- Won Top Goalkeeper Award – 2024 League1 BC season
- Helped TSS Rovers beat Valour FC (CPL) in the Canadian Championship — first-ever win by an amateur team over a pro team in the competition
Football Lab’s 5 Core Values
These values aren’t just words — they’re embedded in every session, every drill, every rep.
1. Mentality – Develop focus, grit, and confidence under pressure
2. Technical Skills – Master the details of every movement and save
3. Physical – Build speed, power, explosiveness, and endurance
4. Game IQ – Read plays, make fast decisions, own your box
5. Creativity & Joy – Love the process, play freely, express yourself
Training Regiment
Every drill is delivered with Football Lab intensity — we adapt the training, but never lower the bar.
- Agility & Footwork
- Fitness & Plyometrics
- Positioning & Distribution
- Hand-Eye Coordination
- Reflex Reaction Training
ATTENTION:
There will be no sessions on
July 1 2025 | July 3 2025
August 5 2025 | August 7 2025
These days will be converted to credits and can be redeemed in future sessions/programs!