Elite Spring Camp

Choose Your Elite Camp

Select the option below to see what’s included and register.

$500

9 Training Days · Week 1 + Week 2

Week 1 · Mar 16–20
* $300 If you are only joining for Week 1
Burnaby North Secondary (Turf Field)
9:30 AM – 11:30 AM
Ages: 2011/2012 + 2013/2014 + 2015/2016

Week 2 · Mar 23, 24, 26, 27 (No Session on Wednesday the 25th)
* $250 If you are only joining for Week 2
Burnaby Lake Sports Complex (Field 5)
12:40 PM – 2:40 PM
Ages: 2015/2016 + 2017/2018

  • Camp Shirt Included
  • Grouped by birth year
  • Coaches may adjust placement for exceptional players to ensure appropriate challenge
Register — Boys
$275

5 Training Days · Week 1

Week 1 · Mar 16–20
Burnaby North Secondary (Turf Field)
12:00 PM – 2:00 PM

  • Camp Shirt Included
  • Grouped by birth year
  • Coaches may adjust placement for exceptional players to ensure appropriate challenge
Register — Girls

Groups

Older groups best suited for Pre-SPL/Div1/Div1A; younger groups are open.

Group 1: 2017 / 2018
Group 2: 2015 / 2016
Group 3: 2013 / 2014
Group 4: 2011 / 2012

Coaches may adjust placement for exceptional players to ensure appropriate challenge.

How Registration Works

  • Register
  • We review and balance groups
  • Accepted players receive invoice and waivers via email
  • Pay within 1 week to secure spot

Included: training, feedback, camp shirt
Bring: water, cleats, shin pads, black shorts, black socks


The Football Lab Method — 5 Core Values

Our Spring Camp is built around five pillars of player development. Every session blends mindset, skill work, athletic development, game understanding, and creativity — so players improve fast and enjoy the process.

Mentality

– Focus under pressure + strong habits
– Quick recovery after mistakes (reset + respond)
– Competitive mindset and accountability
– Build confidence, resilience, and mental toughness

Technical Skills

– Cleaner touch and control at speed
– Better ball striking (passing + shooting technique)
– Confidence in 1v1s and tight spaces

Physical

– Faster acceleration and change of direction
– Stronger body control and movement efficiency
– More power and endurance in game-like reps

Game IQ

– Faster reads: where to be and what to do next
– Better timing and movement off the ball
– Smarter choices in possession and transition moments

Fun & Creativity

– Willingness to try new skills in game-like play
– Comfort taking risks and attacking 1v1
– Love for training through competitive, high-energy sessions

Schedule & Locations

Week 1 March 16 – 20 Burnaby North Secondary (Turf Field)

Boys: 9:30 am – 11:30 am
Girls: 12:00 pm – 2:00 pm

Week 2 March 23, 24, 26, 27 (No Session on Wednesday the 25th) Burnaby Lake Sports Complex – Field 5

Boys: 12:40 pm – 2:40 pm

2025 Spring Camp
Highlight Video and Gallery

Registration Form