Football Lab
Success Has No Limits
Discover the Passion and Vision Behind Football Lab
Football Lab is a premier soccer training Environment based in Lower mainland BC, dedicated to developing local soccer talent and connecting players to higher opportunities. Through high intensity position-specific training, our experienced coaches focus on building technical skills, physical fitness pushing peak athleticism , and game intelligence to help players excel at all levels.
Our Mission
At Football Lab, our mission is to develop local soccer talent through top-tier, position-specific training programs led by experienced coaches. We aim to connect players with higher-level opportunities through professional coaching and mentorship.
Our vision is to create an elite environment that serves as a stepping stone for players to achieve success at higher levels of competition.
Here at Football Lab, we offer a wide range of programs tailored to different age groups and skill levels, from U6 to u18, with a focus on competitive players. Our mission is to provide elite training and exposure, by connecting players to local pathways, international pathways, schools, and professional clubs. With a commitment to innovation and development, We are an Elite soccer Program.
Professional Experience and Expertise:
Our founders, Gurman Sangha and Filip Rakic, have progressed through all local levels in the British Columbia and Canadian soccer pathways, leading to their unique journeys into the professional ranks. Their experiences provide them with valuable insights into what it takes to be a successful footballer. Their journeys have also helped them establish strong connections to both local and international soccer pathways.
ELITE PROGRAMS
Fall Program
Built for driven players who are committed to reaching the next level and competing at the highest standard.
Summer Program
Training regiment designed based on our 5 core elements to create the most elite environment for development.
Goalkeeper Program
Elite goalkeeper training focused on technique, reflexes, and decision-making to build confident, consistent keepers.
Our 5 Elements
At Football Lab, we build complete athletes through five core elements and values:
Mentality. Technical Skills. Physical. Game IQ. Creativity.
Unlock your potential — on and off the pitch.
We emphasize “mentality” as our core component for success. We teach players of all ages the correct mindset required to reach the next level. Our definition of mentality is split into five distinct subcategories:
Belief | Internal Drive | Work Ethic
Discipline | Perseverance
We believe that mentality is the single most important component needed to achieve one’s goals.
Here we uphold high quality and standards at all times. For the growth of technical ability and skill-building, we have multiple programs and curriculum that we implement depending on players’ age groups. We believe that skills and technical ability are directly correlated to a player’s football foundation, and age determines our training emphasis regarding this component.
We focus heavily on understanding the physical demands required at each level. We concentrate on various physical attributes vital for succeeding in modern football. Our activities and drills incorporate a variety of physical elements ranging from fitness to speed and agility, to balance and strength. Along with Education to Nutrition and recovery
Our coaches deliver comprehensive football methodology and insights tailored for all age groups, emphasizing the position-specific demands of modern football. This approach ensures players develop the necessary skills and understanding of the game to excel in their roles on the field.
At Football Lab, we promote Joy and creativity. Football is constantly evolving, the demands and standards are continually increasing. Amid these demands, the joy that football brings is often overlooked. We believe that creativity, individuality, and enjoyment of football should never be taken away from a player.