A lab forfootballers.

Football Lab was founded by Gurman Sangha, who played professionally with Charlotte FC 2 in MLS NEXT Pro after an NCAA Division I career at Memphis and Portland — the first Punjabi-Indian athlete in the league.

The Lab exists because the development he had access to is not the development most players get. Small groups, direct coaching, real standards, and someone who has actually done it telling you the truth about where you are.

To give every player a clear path to being better — technically, physically and mentally — and to make the work worth doing.

Success has no limits. No ceiling we set on a player, and no point at which the work is finished.

A session is only useful if it changes something for the player doing it. We keep groups small so nobody hides, we coach individuals inside the group, and we tell players the truth about where they are.

Development is not linear and it is not comfortable. Our job is to make it clear, and to make a player want to come back and do it again.